TAPE 1
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FREEDOM FROM ANXIETY: The First Step
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TAPE 2
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Myths and Facts: Understanding and Identifying Your Problem
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TAPE 3
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How to Get Back In Control
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TAPE 4
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How to Feel Safe in the World Again
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TAPE 5
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Letting Go of Irrational Fears
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TAPE 6
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Overcoming the Fear of Embarrassment
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TAPE 7
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The 8 Points: Surefire Techniques to Manage Panic Attacks
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TAPE 8
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Practicing: Empower Yourself to Overcome Anxiety
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TAPE 9
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Goal-Setting: Program Yourself for Positive Change
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TAPE 10
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Proven Techniques to Stop Frightening Thoughts and Impulses
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TAPE 11
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What You Should Know About Medication
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TAPE 12
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Breathe Away Fear: Learning to Relax
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TAPES 13 & 14
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Guided Relaxations for Peaceful Days and Tranquil Evenings
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TAPE 15
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Family and Friends: A Path to Help and Understanding
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TAPE 16
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Getting the System to Work for You: Locating the Support You Need
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