"After going to about 10 different doctors I was about to give up, thinking I must be some kind of hypochondriac. But after seeing you on Oprah I learned that the terrifying symptoms that often wake me up during the night are caused by panic disorder - an"

Jeri M., Marina Del Rey, Ca
self_help_resources
Finding Treatment
Self-help
ADAA


Triumph Over Fear: A Book of Help and Hope for People with Anxiety, Panic Attacks, and Phobias

By Jerilyn Ross, M.A., L.I.C.S.W.
Foreword by Rosalynn Carter

In her highly acclaimed book, Triumph Over Fear, Jerilyn Ross offers her readers the tools for recovery, including details of the step-by-step treatment plan she successfully uses with her own patients, information about the latest psychological treatments and medications, and a comprehensive self-help program and resource guide.

This comforting and inspiring book offers the powerful facts and techniques that can bring relief in a matter of weeks, no matter how long someone has been suffering from an anxiety disorder. Included are compassionate stories of people who triumphed over their crippling fears and obsessions and went on to lead normal, productive lives, information about anxiety disorders in children, and advice on communicating with family, friends and colleagues.

Triumph Over Fear's detailed self-help program includes easy to follow directions for goal setting, using daily task sheets and the "six point" system, and breathing and relaxation exercises. All of the tools and techniques for anxiety management outlined in the book can be used on one's own or in conjunction with professional treatment.

 

To order a hardcover autographed copy of Triumph Over Fear at a special 50% discount rate of $11.00 plus postage and handling (P&H) call 202-363-1010 (in the metropolitan Washington, D.C. area or outside the U.S.) or fill out our online order form and order directly, or mail the information requested on that form to the following address:

The Ross Center for Anxiety & Related Disorders
5225 Wisconsin Ave, NW
Suite 400
Washington, D.C. 20015

VISA and MASTERCARD accepted. If you choose to leave your credit card information blank on the Web site order form, please order by phone. If calling, please have your card number and expiration date available. All orders will be processed immediately and delivered within seven (7) working days.

Disclaimer: This site contains general reference information and is not intended
as a substitute for consulting with your physician or other healthcare professional.