Building Resilience in Trying Times
Group therapy for teens to develop resilience and learn anxiety coping skills during the coronavirus pandemic
Northern Virginia magazine interviews Dr. Stock for advice on coronavirus stress
Dr. Avy Stock offers coping mechanisms for coronavirus anxiety in a Northern Virginia magazine article
Women and Anxiety
Women have an increased prevalence of anxiety throughout their lives. Treatment can help.
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Dialectical Behavior Therapy (DBT) Program for Adolescents and Teens
Program includes weekly sessions of individual therapy, family group therapy, 24 hour telephone support and a dedicated clinical team.
Testing and Assessment 101 for Parents
Understanding the confusing array of testing and assessment options for your child
6 Ways to Enhance Your Well-Being While Self-Quarantining: Now is NOT the Time to Be An Overachiever
Suggestions for how to keep it simple during this stressful time
Gratitude and Helpful Advice for Essential Health Care Workers
Health care workers are under an exceptional amount of stress. Here are some mental health resources.
All care to be delivered via video conferencing
During this challenging time, providers will be meeting with clients via video to follow CDC recommendations.
Handling Coronavirus Uncertainty
Many people are predisposed to respond with greater physical distress to anxiety - learn how to manage more effectively
Video Message from Ross Center Directors Beth Salcedo, MD, and Greta Hirsch, PhD
Drs. Salcedo and Hirsch talk about how we are treating patients and offer guidance for managing your mental wellness
Keep Calm and Snuggle On: Feelings Should Be Front and Center
Reflections from a child therapist on how to balance thoughts, behaviors, and feelings; core components of CBT.
Meditations to Help you Through
Meditation can be a very useful tool to help us all stay in the present moment and not spin into catastrophic worrying. Many of our most respected meditation t…
Finding Calm in Times of Chaos
Suggestions for how to handle this stressful time during the pandemic
Is My Chest Tightness Anxiety or the Coronavirus?
Dr. Hirsch and Dr. Salcedo provide guidance on how to interpret your physical symptoms in New York magazine
Dr. Salcedo offers advice in Prevention Magazine article on Anxiety
Dr. Salcedo offers practical tips to reduce coronavirus anxiety in this Prevention Magazine article
Coronavirus Anxiety: How To Cope
Anxiety over the coronavirus is rampant, but there are actions you can take to help quell your anxiety
Orthorexia – The “Healthy” Eating Disorder
Orthorexia is best described as an obsession with healthy eating that goes well beyond what is balanced and necessary
Psychotropic Medications for Anxiety – An Overview for Psychotherapists
In this FREE workshop learn about medications used to treat common anxiety disorders, including indications for when to refer
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September 27, 2023