Social Anxiety Group for Adults

Social Anxiety Group for Adults

Location

Washington, DC

Ages Treated

Adults

Time

Fridays, 11am - 12:15pm, September 21 - December 14, 2018

Do You…

  • Worry excessively about what others think of you?
  • Struggle to make friends or pursue relationships?
  • Find it difficult to start or interrupt conversations?
  • Have a hard time speaking up for yourself?

This Cognitive Behavior Therapy (CBT) group will teach you tools and strategies for overcoming social anxiety in a supportive, non-threatening environment.

You can expect to:

  • Challenge and change negative thought patterns
  • Learn mindfulness techniques
  • Develop assertiveness skills
  • Practice social skills with other adults
  • Do “exposures” to social situations important to you

For more information or to be placed on a waiting list for a future program, please call 202-363-1010, x 0 or email dcinfo@rosscenter.com

Click here for the group flyer

Facilitators

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