Webinar: Psychological Approaches to Creating Healthy Media Habits. 5/24 – 1 – 4 pm. 3CE. Register Now!

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Webinar: Psychological Approaches to Creating Healthy Media Habits. 5/24 – 1 – 4 pm. 3 CE. Register Now!

Meditations to Help you Through

Consult8

Meditation can be a very useful tool to help us all stay in the present moment and not spin into catastrophic worrying. Many of our most respected meditation teachers are now offering free resources to help us all get through these difficult days. Jon Kabat-Zinn, the founder of Mindfulness Based Stress Reduction (MBSR) is offering live streams at 2pmET each day this week: CLICK HERE  or to listen to recorded sessions  – CLICK HERE

Dan Harris, of 10% Happier and ABC News, is offering daily ‘sanity breaks’ and has a website with a free coronavirus sanity guide: CLICK HERE

The Awake Network has a long list of free meditation resources: CLICK HERE.

Regardless of which meditation you choose, please try to do what you can to take care of your mental health with daily exercise, meditation, and connection with others. If you’re struggling and need additional help, we have clinicians available to provide care via video conferencing.

Stay safe and healthy.

 

Supportive Parenting for Anxious Childhood Emotions (SPACE) Screening Form

Thank you for your interest in our SPACE-informed parenting group. Our group is designed to work with parents of children whose primary difficulty is anxiety with related avoidance behavior. Please answer the following questions so that we can gain a better understanding of you and your child.

Rx Refill Request

Please be advised that the turnaround time for prescription refill requests is no more than 48 business hours.  This means anything received on Friday will be completed no later than the same time the following Tuesday (assuming that Monday is not a holiday).  If you cannot give us that much time, please call the office as soon as possible and do not use this form

REACH Screening Form

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