Struggling with ADHD as a Young Adult? You’re Not Alone!
“Adulting” with ADHD can be challenging. Between juggling new roles, career decisions, relationships, independence, and financial responsibilities, it’s easy to feel overwhelmed. Time management, productivity, and self-care often take a backseat, and many young professionals with ADHD find themselves frustrated, unable to balance multi-tasking with work responsibilities and developing unhealthy life habits or overworking to try to cope.
This support group is designed specifically for young adults with ADHD who want to improve their executive functioning skills in a supportive and understanding space. You’ll learn practical, evidence-based strategies to manage daily challenges, boost productivity, and create sustainable habits for success in both work and personal life.
Why Join?
- Gain tangible strategies to improve time management, focus, and organization.
- Learn how to balance work, relationships, and self-care
- Understand your unique ADHD challenges and identify and troubleshoot barriers to success for you
- Connect with like-minded young adults who truly get what you’re going through.
Recent research shows that young professionals make up a huge portion of adults diagnosed with ADHD, and the brain’s executive functioning skills continue developing into the late 20s—meaning now is the perfect time to build habits that set you up for long-term success.
What can I expect to learn?
This group is based on evidence-based techniques derived from years of research in neuroscience. You will gain practical strategies to help you:
- Manage your time effectively
- Get and stay organized
- Start tasks with confidence and follow through to completion
- Improve planning and prioritization skills
- Strengthen follow-through and accountability
- Regulate emotions and develop better self-control
Group Format:
10 week program, to be held virtually via zoom. Projected Start Date: Late April, 2025.
Who is the ADHD Group appropriate for?
The group is targeted to adults, aged 23-40, who have a documented diagnosis of ADHD. Participants should be employed or in graduate school, and struggle with time management and executive functioning.
The group is NOT for individuals who have not yet been diagnosed with ADHD, college students, or those struggling with serious co-occurring mental health conditions or active substance abuse.
Participants must be located in Virginia, Maryland, Washington, DC, or one of the 42 listed PYSPACT states based licensing requirements.
Please note that all participants must have a documented diagnosis of ADHD, and complete an assessment with a Ross Center clinician to ensure that this group is the proper fit.
If you are interested in registering for this program, please complete the screening form below and we will get back to you shortly.
For more information, please contact us at 703-687-6610 or [email protected].
