How to Cope with Doomscrolling through Social Media During Anxious Times
The importance of limiting social media and news apps to reduce stress and anxiety
The Science of Kindness: How Being Kind to Others Improves Mental Health
Discover the power of being kind to others in managing mental health challenges.
Youth Suicide Prevention: Risk Factors & Remedies
Learn how to recognize risk factors for youth suicide and equip yourself with actionable steps for prevention
7 Tips for Addressing Back to School Anxiety
As summer winds down, therapist Grace Berman offers suggestions to parents on how to address Back to School anxiety
Mental Health Disparities: How Culture Impacts Treatment
Uncover the influence of culture on mental health disparities and learn tips to finding a culturally aware therapist
The Complexity of Adult ADHD: How to Evaluate & Understand ADHD in Adults
Often diagnosed during childhood, at times ADHD is first recognized in adulthood.
Living With PTSD: There is Hope
Learn about living with PTSD, how to identify and manage symptoms, and discover effective treatments and therapies.
Maternal Mental Health: Prioritizing Self-Care for Moms
May is Maternal Mental Health Awareness Month - a great time to refocus on the importance of self-care for mothers.
Breaking the Stigma: Debunking Myths of Mental Health and Therapy
It's time to put an end to myths and stigma around mental health - therapy can help.
Introduction to the REACH Program: Racial, Ethnic, and Cultural Healing
REACH was created to help BIPOC youth and adults find ways to cope with cultural stressors like racism
Attachment is Built in Moments: 4 Reasons to Develop Secure Attachments with Your Children
Learn the importance of forming secure attachments with your child, to help them feel safe, loved, and supported.
New Year, Old Stress: How to Lessen Your Anxiety About the Future
A new year is a great time to start fresh, but can also bring intense anxiety about the future.
What is Self-Blame and Why Do I Feel it Around My Family
For many of us, the holidays are a time to come together and appreciate our family and friends. But this also serves as an occasion where we can become reminde…
Adopt an Attitude of Gratitude: How Gratitude Affects Mental Health
By readily incorporating gratitude into your daily routine, you can increase your capacity to experience fulfillment and wellness.
Are OCD and Depression Linked? How Are They Treated?
There are successful methods to treat patients with both OCD and depression.
30 Minutes of Child Anxiety Can Feel Like an Eternity
A child psychologist shares her own challenges in responding with supportive statements to calm her anxious child
Back-to-School Anxiety: Signs of School Phobia & How to Help
For some students, back-to-school jitters can grow into a debilitating phobia. Learn how to help.
Common Insomnia Myths plus Tips for Treating Insomnia
Insomnia can be agonizing, impacting your total health. Learn about common insomnia myths and great tips for treating insomnia.
Raising Awareness About BIPOC Mental Health
We're raising awareness about mental health in BIPOC communities and how to improve outreach and outcomes.
The Truth About Suicide Prevention and Gun Safety
Research shows that the majority of suicides are the result of self-inflicted gunshot wounds.
Blog Archive
November 3, 2023