We encourage parents to get on a waiting list if child therapists are full
Dr. Tripodi Mitchell offers advice on returning to life in this article from Northern Virginia magazine
Sharing a curated list of resources relating to racism and black mental health
Resources and articles on how to deal with coronavirus anxiety
The noisy cicada season can trigger phobias and anxiety. Dr. Roddick shares his suggestions.
Ross Center therapist Barbra Waldfogel, LCSW, is quoted in an article on the importance of laughter in relationships
Learn tangible ideas that parents can use to impact the winter blues in this Video Blog
A message of encouragement from our medical director, Dr. Beth Salcedo
Holiday closures at The Ross Center
Watch this webinar to learn new ways to tolerate the uncertainties of the pandemic.
Dr. Hirsch is quoted in a Medium article on how to move forward during the pandemic.
Dr. Casillo shares her wisdom in a story on how COVID-19 is exacerbating health anxiety
Dr. Salcedo appeared on The Today Show to discuss the increase in psychiatric medications in response to the coronavirus.
Dr. Avy Stock offers coping mechanisms for coronavirus anxiety in a Northern Virginia magazine article
6 Ways to Enhance Your Well-Being While Self-Quarantining: Now is NOT the Time to Be An Overachiever
Suggestions for how to keep it simple during this stressful time
During this challenging time, providers will be meeting with clients via video to follow CDC recommendations.
Many people are predisposed to respond with greater physical distress to anxiety - learn how to manage more effectively
Drs. Salcedo and Hirsch talk about how we are treating patients and offer guidance for managing your mental wellness
Reflections from a child therapist on how to balance thoughts, behaviors, and feelings; core components of CBT.
Meditation can be a very useful tool to help us all stay in the present moment and not spin into catastrophic worrying. Many of our most respected meditation t…
September 27, 2023