Coping with and Managing Uncertainty: A Webinar featuring Dr. Greta Hirsch
Watch this webinar to learn new ways to tolerate the uncertainties of the pandemic.
Important Resources for BIPOC Mental Health: The Intersection of Race & Health
Sharing a curated list of resources relating to racism and black mental health
Helpful Articles to Cope with Coronavirus Anxiety
Resources and articles on how to deal with coronavirus anxiety
Now Hiring! Child and Adolescent Psychiatrist for VA and DC offices
Seeking a part time licensed child and adolescent psychiatrist to serve both our DC and our Northern VA office.
Dr. Hirsch is quoted in a Medium article on Moving Forward during the Pandemic
Dr. Hirsch is quoted in a Medium article on how to move forward during the pandemic.
Dr. Casillo is quoted in an Elle Magazine story on Health Anxiety
Dr. Casillo shares her wisdom in a story on how COVID-19 is exacerbating health anxiety
Dr. Salcedo appears on The Today Show
Dr. Salcedo appeared on The Today Show to discuss the increase in psychiatric medications in response to the coronavirus.
Northern Virginia magazine interviews Dr. Stock for advice on coronavirus stress
Dr. Avy Stock offers coping mechanisms for coronavirus anxiety in a Northern Virginia magazine article
6 Ways to Enhance Your Well-Being While Self-Quarantining: Now is NOT the Time to Be An Overachiever
Suggestions for how to keep it simple during this stressful time
All care to be delivered via video conferencing
During this challenging time, providers will be meeting with clients via video to follow CDC recommendations.
Handling Coronavirus Uncertainty
Many people are predisposed to respond with greater physical distress to anxiety - learn how to manage more effectively
Video Message from Ross Center Directors Beth Salcedo, MD, and Greta Hirsch, PhD
Drs. Salcedo and Hirsch talk about how we are treating patients and offer guidance for managing your mental wellness
Keep Calm and Snuggle On: Feelings Should Be Front and Center
Reflections from a child therapist on how to balance thoughts, behaviors, and feelings; core components of CBT.
Meditations to Help you Through
Meditation can be a very useful tool to help us all stay in the present moment and not spin into catastrophic worrying. Many of our most respected meditation t…
Finding Calm in Times of Chaos
Dr. Amy Bissada, Ross Center psychiatrist, reflects on how to handle this stressful time
Is My Chest Tightness Anxiety or the Coronavirus?
Dr. Hirsch and Dr. Salcedo provide guidance on how to interpret your physical symptoms in New York magazine
Dr. Salcedo offers advice in Prevention Magazine article on Anxiety
Dr. Salcedo offers practical tips to reduce coronavirus anxiety in this Prevention Magazine article
Coronavirus Anxiety: How To Cope
Anxiety over the coronavirus is rampant, but there are actions you can take to help quell your anxiety
Hidden Physical Symptoms of Anxiety – Dr. Salcedo quoted in Teen Vogue Article
Learn about the often overlooked physical signs of anxiety and the effectiveness of Cognitive Behavior Therapy.
View the film: “I’m Good Bro – Unmasking Black Male Depression”
Watch the documentary "I'm Good Bro: Unmasking Black Male Depression" which sheds light on an important subject.
News Archive
October 20, 2020