6 Ways to Enhance Your Well-Being While Self-Quarantining: Now is NOT the Time to Be An Overachiever
Suggestions for how to keep it simple during this stressful time
Gratitude and Helpful Advice for Essential Health Care Workers
Health care workers are under an exceptional amount of stress. Here are some mental health resources.
Handling Coronavirus Uncertainty
Many people are predisposed to respond with greater physical distress to anxiety – learn how to manage more effectively
Keep Calm and Snuggle On: Feelings Should Be Front and Center
Reflections from a child therapist on how to balance thoughts, behaviors, and feelings; core components of CBT.
Finding Calm in Times of Chaos
Suggestions for how to handle this stressful time during the pandemic
Coronavirus Anxiety: How To Cope
Anxiety over the coronavirus is rampant, but there are actions you can take to help quell your anxiety
Orthorexia – The “Healthy” Eating Disorder
Orthorexia is best described as an obsession with healthy eating that goes well beyond what is balanced and necessary
Loneliness Can Impact Mental Health
Loneliness resulting in depression, insomnia and anxiety is frequently reported as the underlying reason for seeking therapy or medication
Effective Use of Intensive Exposure Treatment for Phobias
Phobias are highly treatable and respond especially well to Cognitive Behavior Therapy and Exposure Therapy.
