2 CE Webinar: Ketamine – History and Considerations for Clinicians.
6/28 – 12-2pm

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2 CE Webinar: Ketamine – History and Considerations for Clinicians. 6/28 – 12 – 2pm

Cognitive Behavioral Therapy (CBT)

A highly effective, short-term treatment with enduring results

The Gold Standard for Treating Anxiety and other Psychological Difficulties

Cognitive behavior therapy focuses on identifying, understanding, and changing your thought and behavior patterns. You can often begin seeing substantial results in as little as three to four months of treatment. Your therapist will teach you valuable skills that you can use throughout your life.

CBT is an active process that includes homework assignments and practice sessions. Within a short period of time you will gain a greater sense of confidence and self-control. You’ll learn skills during therapy sessions, and they must be practiced repeatedly to see improvement. Anxiety symptoms are minimized, and you’ll find yourself approaching situations in a new, more effective manner.

Therapy sessions will often take place in real life or simulated anxiety-producing sessions

Using CBT, you will gradually be exposed to objects, places or situations that you may have been avoiding or enduring with discomfort. This type of exposure therapy may take place in a car, an airplane, a shopping mall, or in other scenarios which have caused you anxiety. You’ll learn to endure discomfort, and develop the ability to think about things in a more helpful way.

The Ross Center clinicians have many years of experience in utilizing cognitive behavioral therapy to treat anxiety and other disorders. You’ll find relief from your symptoms, and break free from thought patterns and behaviors that have impacted your ability to live the life you want.
 

Experience and Vision

For over 30 years, The Ross Center has been providing effective, long-lasting solutions that allow children and adults to live their best lives.

Explore our other Psychotherapy Treatment Options

Supportive Parenting for Anxious Childhood Emotions (SPACE) Screening Form

Thank you for your interest in our SPACE-informed parenting group. Our group is designed to work with parents of children whose primary difficulty is anxiety with related avoidance behavior. Please answer the following questions so that we can gain a better understanding of you and your child.

Rx Refill Request

Please be advised that the turnaround time for prescription refill requests is no more than 48 business hours.  This means anything received on Friday will be completed no later than the same time the following Tuesday (assuming that Monday is not a holiday).  If you cannot give us that much time, please call the office as soon as possible and do not use this form

REACH Screening Form

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