Webinar: Psychological Approaches to Creating Healthy Media Habits. 5/24 – 1 – 4 pm. 3CE. Register Now!

Learn More

Webinar: Psychological Approaches to Creating Healthy Media Habits. 5/24 – 1 – 4 pm. 3 CE. Register Now!

Building Resilience in Trying Times



Intended for:

High School Students in grades 9-12

Date / Time:

Wednesdays, 4:00 – 5:15pm: beginning June 10th. 4 Sessions. The group will be delivered remotely via zoom.

Who could have predicted the degree to which the world has changed since the middle of March? Life as you know it has changed significantly. Come together with other teens to share and support one another. We will focus on developing the skills necessary to build resilience during this challenging time. Prepare yourself to emerge stronger and better able to manage the inevitable ups and downs that life has in store.

The group will address the circumstances we all find ourselves in, and the unique challenges that you have as high school students. We will give you tools to manage anxiety and respond in more positive ways. Each session will provide space to support each other and will focus on specific skills including:

  • Become more mindful and accepting of the present situation
  • Gain tools that allow you to regulate your emotions
  • Develop the ability to tolerate discomfort and distress
  • Strengthen communication skills
  • Identify and challenge negative thought patterns

The program will give you a safe place to process your fears with like-minded peers. Gain the skills and confidence needed to weather this challenging time in a supportive, non-threatening environment.


Although the program originates from our Northern Virginia office, this virtual support group will be delivered via Zoom, and facilitated by Dr. Posner. Open to teens living in the Washington DC, Maryland, or Virginia region.

For more Information or To Register:

Please contact our Virginia office at 703-687-6610 or [email protected].



Supportive Parenting for Anxious Childhood Emotions (SPACE) Screening Form

Thank you for your interest in our SPACE-informed parenting group. Our group is designed to work with parents of children whose primary difficulty is anxiety with related avoidance behavior. Please answer the following questions so that we can gain a better understanding of you and your child.

Rx Refill Request

Please be advised that the turnaround time for prescription refill requests is no more than 48 business hours.  This means anything received on Friday will be completed no later than the same time the following Tuesday (assuming that Monday is not a holiday).  If you cannot give us that much time, please call the office as soon as possible and do not use this form

REACH Screening Form

Contact Us