Types of Psychotherapy

Outstanding clinicians offer personalized therapy to help you be your best self

Top-notch, effective treatment

Specialists for All Your Mental Health Needs

With experts in a variety of disorders, we’re able to match you with the clinician who is most experienced in treating your specific issues. All of our therapists are highly regarded in their field, with extensive experience and training to provide top-notch, effective treatment.

Individual therapy sessions can take place in our offices, in the real-life situations where you experience anxiety, or in your home when necessary. Many of our clinicians also offer virtual treatment. Extended evening and weekend hours are also available for your convenience.

Specialists for All Your Mental Health Needs
Expertise in Treating Children, Adolescents and Adults

Expertise in Treating Children, Adolescents and Adults

We have a prominent panel of therapists licensed in child and adolescent psychology, who are specially trained to use age-appropriate treatment for young children, adolescents and teens. Your pediatrician may have recommended an evaluation, or you may want to address anxiety or behavioral issues early to give your child the tools to best handle their challenges. Learn more about how we treat children and adolescents HERE.

For adults, our therapists employ a variety of proven therapies to treat a wide range of mental health challenges. We work with many young adults who are struggling with issues of independence, relationships, and career choices.

Custom Designed Treatment Plans

After a thorough assessment, your therapist will design an individualized treatment plan that addresses your symptoms and concerns. Therapy sessions are flexible, ranging from twice weekly to bi-weekly depending on your needs and goals. You’ll learn practical skills and strategies to manage your symptoms, and gain insight and self-confidence as you achieve positive change.

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Top Notch, Sophisticated Treatment

At The Ross Center, we specialize in the use of psychotherapies that have been scientifically proven to be effective in the reduction of psychological symptoms. Most of these therapies are short term and can provide relief within just a few weeks. Many of our therapists are experienced in using Cognitive Behavioral Therapy, however each clinician uses their knowledge to select from a range of evidence-based treatments designed to provide the fastest, most effective recovery for each individual.

Additional treatment options include:

Top Notch, Sophisticated Treatment

Frequently Asked Questions: Individual & Family Psychotherapy

A therapist can help with anxiety, depression, OCD, trauma, life transitions, relationship strain, and general stress management. Treatment goals are set collaboratively and revisited throughout care.

Most clients attend weekly 45-minute sessions for 8–20 weeks, but length varies with symptom severity, life circumstances, and personal goals. You’re encouraged to ask about progress markers after the first four sessions.

Clinicians start with evidence-based models such as CBT, DBT, or ACT and may integrate other modalities as needed. You’ll learn why each technique is chosen and how it targets your concerns.

Yes. Information stays between you and your clinician unless you provide written consent or there’s a legal duty to protect you or someone else from harm.

Explore Our Other Areas of Practice

Psychiatric Services

Psychiatric Services

Psychological Assessments & Testing

Psychological Assessments & Testing

Group Therapy

Group Therapy

Parent Consultation & Training

Parent Consultation & Training