Is It Just High Energy? When to Consider ADHD Testing for Your Child

May 30, 2025
If your child seems to have an endless supply of energy, you're not alone. Many children naturally exhibit high levels of physical activity, especially during the early years. However, when a child's energy levels start interfering with their ability to focus, complete tasks, or maintain positive relationships, parents may begin to wonder: is this just a high energy child, or could it be Attention Deficit Hyperactivity Disorder (ADHD)? At The Ross Center, with locations in Washington, D.C., Northern Virginia, and New York City, we understand how confusing this question can be. Our experienced clinicians are here to guide you through understanding whether your child's behavior is within the range of typical development or if a professional evaluation is warranted.

Recognizing the Difference: ADHD vs. High Energy

All children have moments of distractibility, impulsiveness, and high physical activity. It’s part of being a kid. However, children with ADHD exhibit these behaviors more frequently and more intensely than their peers. Symptoms of ADHD often include:
  • Chronic difficulties focusing and paying attention, even during activities they enjoy
  • Being easily distracted by surrounding stimuli
  • Struggling to follow instructions or complete tasks
  • Acting without thinking, which can sometimes lead to accidents or social issues
  • Constant fidgeting, running, or climbing in inappropriate situations
  • Interrupting conversations or having difficulty waiting for their turn
If these behaviors are persistent across different settings — at home, in school, and in social activities — it could point to ADHD rather than just a high level of energy.

When High Energy Is Normal

High energy alone isn't a red flag. Young children, especially toddlers and preschoolers, often have a lot of energy and a short attention span. Physical activity is a healthy and important part of their development. However, if a child’s energy levels seem to prevent them from succeeding academically, forming friendships, or participating in activities that most children their age can manage, it might be time to consider the possibility of Attention Deficit Hyperactivity Disorder (ADHD).

When to Seek an Evaluation

Consider talking to your child's pediatrician if you notice:
  • Persistent difficulties focusing that don't improve with structure or support
  • Challenges with paying attention even during calm, one-on-one activities
  • Frequent impulsive behaviors that cause safety concerns
  • Ongoing hyperactive behaviors that seem beyond what’s typical for their age
A pediatrician may recommend a formal ADHD behavioral evaluation. Comprehensive testing not only identifies whether a child meets criteria to be diagnosed with ADHD but also helps pinpoint their unique strengths and areas for support. At The Ross Center, our team specializes in ADHD testing and neuropsychological evaluations. We take a thorough, compassionate approach to understand each child's needs and to offer parents clear next steps.

Why Early Identification Matters

Being diagnosed with ADHD early can make a meaningful difference in a child's life. With proper support, children with ADHD can thrive academically, socially, and emotionally. Early intervention strategies might include behavioral therapies, academic accommodations, parenting support, and, when appropriate, medication management. Understanding your child's unique brain profile can also relieve the burden of self-blame many families feel. Knowing that a child's challenges stem from a neurodevelopmental condition, not "bad behavior," helps shift the focus toward solutions rather than frustration.

Practical Steps You Can Take

If you suspect your child’s high energy may be more than just typical development, here’s what you can do today:
  • Start a Behavior Journal: Track your child's behaviors—when they occur, what triggers them, and how they resolve.
  • Talk to Educators: Teachers and daycare providers often provide valuable insights since they see children in group settings.
  • Schedule a Consultation: Our expert clinicians at The Ross Center in Washington, D.C., Northern Virginia, and New York City are available to help you determine whether ADHD testing is the right next step.

Final Thoughts

Raising a high energy child can be exhausting, but it can also be joyful and fulfilling. When those high levels of energy cross into patterns of distractibility, impulsiveness, and significant difficulties focusing, it's important to explore whether underlying ADHD might be part of the picture. You don’t have to navigate this alone. Contact The Ross Center today to schedule a consultation in our Washington, D.C., Northern Virginia, or New York City offices. We're here to support you and your child every step of the way.