Program Description:
Do you frequently find yourself putting off tasks, chores, or assignments you know you need to complete, even when you want to get them done? For many people with ADHD, procrastination is not simply a matter of motivation or effort. The anticipation of feeling discomfort or frustration can lead to anxiety, which increases avoidance, making everyday tasks feel overwhelming and more difficult to get started.
In this free webinar, we will explore the connection between ADHD and anxiety. Participants will learn why avoidance happens, how to recognize their own procrastination patterns, and practical, evidence-based strategies to overcome avoidance patterns so you can live your best life.
Who is this Webinar For?
Adults, Teens, and Parents
What You'll Learn:
- About the primary features of ADHD and anxiety, and how they impact attention, motivation, and task completion
- How ADHD and anxiety can interact to contribute to procrastination and avoidance
- Ways to recognize common avoidance patterns and barriers to initiating tasks
- Tools for recognizing avoidance patterns and how to overcome procrastination
- Practical skills for managing anxiety, improving follow-through, and building more effective habits
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Presented by Ross Center psychologist Dr. Heather Bernstein
Cost: FREE
Date: Thursday, September 24th. 12:00pm. One Hour.
This event will be recorded and shared with all who register.
