Social anxiety is an overwhelming fear of being scrutinized and judged by others in everyday social or performance situations. If you are often uncomfortable around people and tend to avoid situations where you interact with others, you may have social anxiety.
Most people with social anxiety know that their fears are excessive or unreasonable, but they are unable to overcome them. These painful sensations can severely restrict your ability to have a meaningful life.
Social anxiety in children can manifest itself through selective mutism, school refusal, or separation anxiety.
Other common behaviors include:
- Excessive embarrassment or shame in typical social situations
- Physical sensations such as blushing, sweating, trembling, or rapid heartbeat
- Avoiding parties, shopping, job-hunting, or dating
- Minimizing interactions with co-workers, teachers, or others in positions of authority
