Skills Class Via Zoom
Adults ages 18 and Up living in VA, MD or DC - or a Psypact State* (See Below)
Wednesday Evenings - 6:00 - 7:30pm - Ongoing.
What is DBT skills training?
DBT skills training is an evidence-based treatment developed by Marsha Linehan to assist individuals in changing behavioral, emotional, thinking, and interpersonal patterns associated with day-to-day problems. In our Dialectical Behavior Therapy (DBT) skills class you will learn strategies to live in line with your values and goals, enhance your sense of self and relationships with others, build awareness and gain control over your feelings, thoughts, and behaviors and learn healthy ways to cope with stressors.
Ashley Alderette, PsyD
Washington, D.C. & Northern Virginia