What is Self-Blame and Why Do I Feel it Around My Family
For many of us, the holidays are a time to come together and appreciate our family and friends. But this also serves as an occasion
Adopt an Attitude of Gratitude: How Gratitude Affects Mental Health
By readily incorporating gratitude into your daily routine, you can increase your capacity to experience fulfillment and wellness.
Are OCD and Depression Linked? How Are They Treated?
There are successful methods to treat patients with both OCD and depression.
30 Minutes of Child Anxiety Can Feel Like an Eternity
A child psychologist shares her own challenges in responding with supportive statements to calm her anxious child
Back-to-School Anxiety: Signs of School Phobia & How to Help
For some students, back-to-school jitters can grow into a debilitating phobia. Learn how to help.
Common Insomnia Myths plus Tips for Treating Insomnia
Insomnia can be agonizing, impacting your total health. Learn about common insomnia myths and great tips for treating insomnia.
Raising Awareness About BIPOC Mental Health
We’re raising awareness about mental health in BIPOC communities and how to improve outreach and outcomes.
The Truth About Suicide Prevention and Gun Safety
Research shows that the majority of suicides are the result of self-inflicted gunshot wounds.
Common Anxiety Disorders in Women
Women are twice as likely to experience anxiety disorders than men – how are they best treated?