Finding Calm in Times of Chaos
Suggestions for how to handle this stressful time during the pandemic
Coronavirus Anxiety: How To Cope
Anxiety over the coronavirus is rampant, but there are actions you can take to help quell your anxiety
Orthorexia – The “Healthy” Eating Disorder
Orthorexia is best described as an obsession with healthy eating that goes well beyond what is balanced and necessary
Loneliness Can Impact Mental Health
Loneliness resulting in depression, insomnia and anxiety is frequently reported as the underlying reason for seeking therapy or medication
Effective Use of Intensive Exposure Treatment for Phobias
Phobias are highly treatable and respond especially well to Cognitive Behavior Therapy and Exposure Therapy.
Give to the ADAA on Giving Tuesday
Giving Tuesday is the “global generosity movement unleashing the power of people and organizations to transform their communities and the world”. This Giving Tuesday, consider giving to The Anxiety and Depression Association of America.
Focus on Marriage
Marriages need to be tended to, the same way we nurture our children and tend to our gardens. It can be valuable to deliberately work on enhancing and improving your marriage.
Hope for Dealing with Trauma
Trauma can be many things…scary, painful, long lasting. But the one thing it’s not is one size fits all. Trauma expert Tanya Clausen provides answers and insights into successful treatment for trauma.
Helping your Children Manage Back to School Anxiety
It’s time to go back to school. Learn strategies to help reduce your children’s anxiety and prepare for a successful new year.
